Beautiful, and living healthily

Healthily i dare health is wealth, (pardon my language)

You are as rich as you can spend in good health.

Imagine a place where you can cook nutritious meals, at low heat. with no oils or fat,

So healthy that the diabetic, hypertensive and even cancer patients can enjoy

There is a means within your reach, depending on your perspective

That can bring you to this place of enjoyment and inner peace

Knowing you are eating healthy and wealthy

All you need is ask how.

And we will take you to that place.

Imagine a place where you can live healthy for the rest of your life. Beyond lifestyle diseases and every known discomfort.

Imagine not being a recluse to good food, now imagine any food cooked and eaten healthily..forever.

The key to a healthy diet is to:

  • Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.
  • Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.

Eat lots of fruit and veg

It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

 

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